How to Skin Detox from the Inside Out?
Posted by Eman Tabbara, MPH on Jan 15th 2021
New year is always an inspiration for a new fresh start. It is a great time to get back on track and set new intentions for healthier habits. We like to start the new year with detoxifying and cleansing our bodies through lifestyle changes.
Health, vitality and beautiful skin always starts from within. Taking a holistic approach to healthy body & skin is key. There is not a single skincare product that can magically fix a skin concern. It is how we take care of our bodies from the inside out. Everything has an impact from our lifestyles, environmental exposure, thoughts to relationships. If we take into consideration our bodies and environment as a whole and combine a clean botanical skincare routine, we can achieve the skin of our dreams and glow with youthfulness!
We've combined some helpful tips to get you started on your journey to mindful healthy you:
- Start your mornings with a deep breathing routine. This habit will help the body release stress and tension. Also, it is the best time to set intentions for the day and be thankful to all the blessings we have!
- Go for a morning walk. We like to walk outdoors to enjoy some sun and appreciate nature. This will definitely set the mood for the entire day.
- Follow a wholesome anti-inflammatory diet free of toxins, processed foods, sugar, gluten, dairy, meat, pesticides and GMOs.
- Drink enough clean water.
- We like to drink green tea in the morning because it is super rich in antioxidants. Also doing a detox smoothie here and there such as this delicious Pina Colada Smoothie from Danettemay.com
- Treat yourself at least once a week with a selfcare ritual such as a deep facial, a bath soak or a massage.
- Use antioxidant-rich skincare products such as our Illuminate Vitamin C Booster and make sure to protect the outermost layer of your skin including face and body. Our Antioxidant Protective Serum and Nourishing Face Cream are a great addition to the morning routine. Our Lemongrass Body Nectar is perfect to use after the shower and massage the body to assist in lymphatic drainage.
Follow this routine for a few weeks and you will glow from the inside out!